{"id":14163,"date":"2020-09-06T21:00:00","date_gmt":"2020-09-06T13:00:00","guid":{"rendered":"https:\/\/smarter01.com\/?p=14163"},"modified":"2023-03-20T17:06:26","modified_gmt":"2023-03-20T09:06:26","slug":"atomic-habits","status":"publish","type":"post","link":"https:\/\/smarter01.com\/atomic-habits\/","title":{"rendered":"\u6210\u529f\uff0c\u662f\u88ab\u8a2d\u8a08\u51fa\u4f86\u7684\u2014\u2014\u300a\u539f\u5b50\u7fd2\u6163\u300b\u66f8\u6458"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" data-attachment-id=\"14195\" data-permalink=\"https:\/\/smarter01.com\/atomic-habits\/%e5%8e%9f%e5%ad%90%e7%bf%92%e6%85%a3%e8%ae%80%e6%9b%b8%e5%bf%83%e5%be%97\/\" data-orig-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u539f\u5b50\u7fd2\u6163\u8b80\u66f8\u5fc3\u5f97.png\" data-orig-size=\"1200,628\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u539f\u5b50\u7fd2\u6163\u8b80\u66f8\u5fc3\u5f97\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u539f\u5b50\u7fd2\u6163\u8b80\u66f8\u5fc3\u5f97.png\" data-large-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u539f\u5b50\u7fd2\u6163\u8b80\u66f8\u5fc3\u5f97.png\" src=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u539f\u5b50\u7fd2\u6163\u8b80\u66f8\u5fc3\u5f97.png\" alt=\"\" class=\"wp-image-14195\" srcset=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u539f\u5b50\u7fd2\u6163\u8b80\u66f8\u5fc3\u5f97.png 1200w, https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u539f\u5b50\u7fd2\u6163\u8b80\u66f8\u5fc3\u5f97-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u57f9\u990a\u597d\u7fd2\u6163\u3001\u6212\u9664\u58de\u7fd2\u6163\u9019\u9ebc\u56f0\u96e3\uff1f\u300a<a href=\"https:\/\/bit.ly\/2YNNIQz\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/bit.ly\/2YNNIQz\">\u539f\u5b50\u7fd2\u6163<\/a>\u300b\u7528\u884c\u70ba\u79d1\u5b78\u3001\u5fc3\u7406\u5b78\u5e36\u4f60\u8a8d\u8b58\u6211\u5011\u7fd2\u4ee5\u70ba\u5e38\u7684\u300c\u7fd2\u6163\u300d\uff0c\u61c2\u5f97\u5927\u8166\u7684\u7fd2\u6163\u904b\u4f5c\u898f\u5247\u4e4b\u5f8c\uff0c\u4fbf\u80fd\u8a2d\u8a08\u51fa\u5bb9\u6613\u4ee4\u4eba\u6210\u529f\u7684\u7fd2\u6163\u548c\u74b0\u5883\uff0c\u96e2\u6210\u529f\u66f4\u9032\u4e00\u6b65\u3002<\/p>\n\n\n\n<p>\u672c\u6587\u76ee\u9304\uff1a<\/p>\n\n\n\n<ul>\n<li><a href=\"#author\" title=\"#author\">\u95dc\u65bc\u300a\u539f\u5b50\u7fd2\u6163\u300b<\/a><\/li>\n\n\n\n<li><a href=\"#success-hint\" title=\"#success-hint\">\u6210\u529f\u7684\u79d8\u8a23\uff1a\u5fae\u5c0f\u7fd2\u6163<\/a><\/li>\n\n\n\n<li><a href=\"#develop-habits\" title=\"#develop-habits\">\u70ba\u4ec0\u9ebc\u4eba\u985e\u6703\u990a\u6210\u7fd2\u6163\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#habits-four-steps\" title=\"#habits-four-steps\">\u7fd2\u6163\u56db\u968e\u6bb5\u6a21\u578b<\/a><\/li>\n\n\n\n<li><a href=\"#habits-science\" title=\"#habits-science\">\u7528\u79d1\u5b78\u65b9\u5f0f\u57f9\u990a\u7fd2\u6163<\/a><\/li>\n<\/ul>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"author\">\u95dc\u65bc\u300a\u539f\u5b50\u7fd2\u6163\u300b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.rescuetime.com\/wp-content\/uploads\/2018\/01\/james-clear-smiling-wide-1400-1-1000x486.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>\u5716\u7247\u4f86\u81ea<a href=\"https:\/\/blog.rescuetime.com\/james-clear\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/blog.rescuetime.com\/james-clear\/\">\u9019\u88e1<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u300a\u539f\u5b50\u7fd2\u6163\u300b\u7684\u4f5c\u8005 <a href=\"https:\/\/jamesclear.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/jamesclear.com\/\">James Clear<\/a>\uff0c\u662f\u4e00\u4f4d\u7814\u7a76\u7fd2\u6163\u79d1\u5b78\u7684\u7f8e\u570b\u4f5c\u5bb6\uff0c\u4ed6\u6240\u5275\u9020\u7684\u7fd2\u6163\u990a\u6210\u7cfb\u7d71\uff0c\u53d7\u5230 NFL\u3001NBA \u53ca MLB \u7403\u968a\u4f7f\u7528\uff0c\u4e5f\u57f9\u8a13\u4e86\u8d85\u904e\u4e00\u842c\u540d\u4f01\u696d\u5bb6\u3001\u7d93\u7406\u4eba\u548c\u6559\u7df4\u3002<\/p>\n\n\n\n<p>\u5922\u60f3\u6210\u70ba\u68d2\u7403\u9078\u624b\u7684 James\uff0c\u9ad8\u4e2d\u6642\u5728\u4e00\u5834\u610f\u5916\u4e2d\uff0c\u982d\u90e8\u906d\u53d7\u91cd\u50b7\uff0c\u672c\u4f86\u770b\u4f3c\u548c\u68d2\u7403\u518d\u4e5f\u7121\u7de3\u7684\u4eba\u751f\uff0c\u7d93\u904e\u5169\u5e74\u7684\u300c\u5fa9\u539f\u8a08\u756b\u300d\u4e4b\u5f8c\uff0c\u6210\u529f\u9032\u5165\u5927\u5b78\u68d2\u7403\u968a\u7684\u5148\u767c\u3002<\/p>\n\n\n\n<p>\u9019\u500b\u300c\u5fa9\u539f\u8a08\u756b\u300d\uff0c\u4e26\u4e0d\u662f\u63a5\u53d7\u4ec0\u9ebc\u9ad8\u79d1\u6280\u91ab\u7642\u624b\u8853\u3001\u56b4\u683c\u9ad4\u80fd\u8a13\u7df4\uff0c\u800c\u662f\u5728\u5927\u5b78\u671f\u9593\uff0c\u5efa\u7acb\u826f\u597d\u7761\u7720\u7fd2\u6163\u3001\u8a8d\u771f\u8b80\u66f8\u548c\u5065\u8eab\u8a08\u756b\uff0c\u628a\u9019\u4e9b\u8a08\u756b\u8b8a\u6210\u7fd2\u6163\u3002<\/p>\n\n\n\n<p>\u9019\u4e9b\u5fae\u5c0f\u7fd2\u6163\uff0c\u9664\u4e86\u5e6b\u52a9 James \u91cd\u56de\u5927\u5b78\u68d2\u7403\u968a\uff0c\u751a\u81f3\u5e36\u4f86\u8a31\u591a\u610f\u5916\u7684\u6210\u679c\uff1a\u7372\u9078\u6821\u5712\u6700\u4f73\u7537\u6027\u904b\u52d5\u54e1\u3001\u5165\u9078 ESPN \u5168\u7f8e\u660e\u661f\u9663\u5bb9\uff0c\u751a\u81f3\u4ee5\u7e3d\u7d71\u734e\uff08\u985e\u4f3c\u66f8\u5377\u4e00\uff09\u7684\u6210\u7e3e\u7562\u696d\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u9019\u500b\u751f\u547d\u7d93\u6b77\uff0c\u8b93 James \u6c7a\u5b9a\u6295\u5165\u7fd2\u6163\u9818\u57df\u7684\u7814\u7a76\uff0c\u4e26\u4e14\u5c07\u7814\u7a76\u7d50\u679c\u653e\u5728\u7db2\u7ad9\u4e0a\uff0c\u4ed6\u60f3\u544a\u8a34\u4e16\u754c\uff1a<strong>\u6210\u529f\uff0c\u662f\u8a2d\u8a08\u51fa\u4f86\u7684<\/strong>\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"success-hint\">\u6210\u529f\u7684\u79d8\u8a23\uff1a\u5fae\u5c0f\u7fd2\u6163<\/h2>\n\n\n\n<p>\u90a3\u4e9b\u6210\u529f\u4eba\u58eb\uff0c\u6c92\u6709\u4e00\u500b\u4eba\u662f\u4e00\u5915\u4e4b\u9593\u7a81\u7136\u6210\u529f\u7684\u3002\u81c9\u66f8\u5275\u8fa6\u4eba\u99ac\u514b\u7956\u683c\u4f2f\u5f9e\u4e2d\u5b78\u5c31\u958b\u59cb\u5beb\u7a0b\u5f0f\uff0c\u5230\u5927\u5b78\u624d\u958b\u767c\u51fa\u81c9\u66f8\u7684\u96db\u5f62\u7522\u54c1\uff1b\u54c8\u5229\u6ce2\u7279\u4f5c\u8005 J.K \u7f85\u74336\u6b72\u5c31\u958b\u59cb\u5beb\u4f5c\uff0c\u5373\u4f7f\u5728\u6700\u6f66\u5012\u7684\u6642\u5019\uff0c\u4f9d\u7136\u7dad\u6301\u5beb\u4f5c\u7fd2\u6163\u3002<\/p>\n\n\n\n<p>\u4e00\u5929\u53ea\u8b8030\u9801\u7684\u66f8\uff0c\u7576\u4e0b\u89ba\u5f97\u6c92\u5b78\u5230\u4ec0\u9ebc\uff0c\u4f46\u662f\u5805\u630110\u5e74\uff0c\u7d2f\u7a4d\u7684\u77e5\u8b58\u7d93\u904e\u6642\u9593\u8907\u5229\uff0c\u5c07\u6703\u8b8a\u5f97\u7121\u6bd4\u5de8\u5927\uff1b\u4e00\u5929\u8dd1\u6b6530\u5206\u9418\uff0c\u8dd1\u4e00\u500b\u6708\u80af\u5b9a\u4e0d\u6703\u8b8a\u7626\uff0c\u4f46\u662f\u8dd1\u4e8610\u5e74\uff0c\u9664\u4e86\u8b93\u4f60\u7dad\u6301\u826f\u597d\u9ad4\u614b\uff0c\u9084\u5e6b\u4f60\u64c1\u6709\u7406\u60f3\u7684\u5065\u5eb7\u72c0\u614b\u3002<\/p>\n\n\n\n<p>\u4e0d\u8981\u5c0f\u770b\u9019\u4e9b\u5fae\u5c0f\u7fd2\u6163\u2014\u2014\u6bcf\u5929\u6bd4\u6628\u5929\u9032\u6b65\u4e00\u9ede\u9ede\uff0c\u4e00\u5e74\u4e4b\u5f8c\uff0c\u6bd4\u8d77\u6c92\u6709\u9032\u6b65\u7684\u4eba\uff0c\u5dee\u4e8637\u500d\u4e4b\u591a\u3002\u7fd2\u6163\uff0c\u662f\u6709\u8907\u5229\u7684\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-attachment-id=\"14172\" data-permalink=\"https:\/\/smarter01.com\/atomic-habits\/%e4%b8%80%e5%a4%a9%e9%80%b2%e6%ad%a5%e4%b8%80%e9%bb%9e%e9%bb%9e\/\" data-orig-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u4e00\u5929\u9032\u6b65\u4e00\u9ede\u9ede.png\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u4e00\u5929\u9032\u6b65\u4e00\u9ede\u9ede\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u4e00\u5929\u9032\u6b65\u4e00\u9ede\u9ede.png\" data-large-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u4e00\u5929\u9032\u6b65\u4e00\u9ede\u9ede.png\" src=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u4e00\u5929\u9032\u6b65\u4e00\u9ede\u9ede.png\" alt=\"\u4e00\u5929\u9032\u6b65\u4e00\u9ede\u9ede\" class=\"wp-image-14172\" srcset=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u4e00\u5929\u9032\u6b65\u4e00\u9ede\u9ede.png 1000w, https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u4e00\u5929\u9032\u6b65\u4e00\u9ede\u9ede-768x576.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"develop-habits\">\u70ba\u4ec0\u9ebc\u4eba\u985e\u6703\u990a\u6210\u7fd2\u6163\uff1f<\/h2>\n\n\n\n<p>\u7fd2\u6163\uff0c\u662f\u4e00\u7a2e\u7bc0\u7701\u5927\u8166\u80fd\u6e90\u7684\u6a21\u5f0f\u3002<\/p>\n\n\n\n<p>\u4eba\u985e\u7684\u5927\u8166\u69cb\u9020\uff0c\u9084\u505c\u7559\u5728 20 \u842c\u5e74\u524d\u8863\u4e0d\u853d\u9ad4\u3001\u4ee5\u5929\u70ba\u5bb6\u3001\u8339\u6bdb\u98f2\u8840\u7684\u6642\u4ee3\u3002\u4e0d\u50cf\u73fe\u4ee3\u4eba\u4f4f\u5728\u5805\u786c\u7684\u6df7\u51dd\u571f\u6297\u9707\u5efa\u7bc9\uff0c\u539f\u59cb\u4eba\u96a8\u6642\u90fd\u6709\u751f\u547d\u5a01\u8105\uff0c\u5927\u8166\u70ba\u4e86\u8b93\u4eba\u96a8\u6642\u6230\u9b25\u6216\u9003\u8dd1\uff0c\u6703\u76e1\u53ef\u80fd\u907f\u514d\u591a\u9918\u7684\u601d\u8003\u8207\u6c7a\u7b56\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u7576\u4f60\u505a\u4e00\u4ef6\u4e8b\u60c5\u6642\uff0c\u53ea\u8981\u5927\u8166\u89ba\u5f97\u9019\u4ef6\u4e8b\u5c0d\u6230\u6216\u9003\u6709\u6240\u5e6b\u52a9\uff08\u5132\u5b58\u71b1\u91cf\u3001\u653e\u9b06\u5fc3\u60c5\u3001\u6392\u89e3\u58d3\u529b\uff09\uff0c\u5c31\u6703\u628a\u5b83\u8b8a\u6210\u58d3\u7e2e\u6210\u4e00\u5957\u81ea\u52d5\u5316\u6d41\u7a0b\uff0c\u653e\u9032\u5927\u8166\u7684\u7121\u610f\u8b58\u5340\u3002\u4f8b\u5982\uff1a<\/p>\n\n\n\n<p>\u4e0b\u5348\u4f60\u9913\u4e86\uff0c\u96a8\u624b\u6293\u4e00\u5305\u62bd\u5c5c\u88e1\u7684\u6d0b\u828b\u7247\u4f86\u5403\uff0c\u5927\u8166\u4fbf\u6703\u8a18\u5f97\u300c\u4e0b\u5348\u5403\u6d0b\u828b\u7247\u53ef\u4ee5\u89e3\u9664\u98e2\u9913\u300d\uff1b<\/p>\n\n\n\n<p>\u8f9b\u82e6\u4e86\u4e00\u5929\u3001\u4e0b\u73ed\u4e4b\u5f8c\uff0c\u89ba\u5f97\u795e\u7d93\u7dca\u7e43\uff0c\u60f3\u653e\u9b06\u4e00\u4e0b\uff0c\u4fbf\u62ff\u8d77\u624b\u6a5f\u73a9\u4e86\u5e7e\u5834\u904a\u6232\uff0c\u5927\u8166\u5c31\u5b78\u6703\u300c\u73a9\u624b\u904a\u53ef\u4ee5\u5feb\u901f\u89e3\u58d3\u300d\u3002<\/p>\n\n\n\n<p>\u53ea\u8981\u91cd\u8907\u5e7e\u6b21\u9019\u500b\u89e3\u6c7a\u554f\u984c\u7684\u65b9\u6848\uff08\u4e0b\u5348\u809a\u5b50\u9913 \u2192 \u5403\u6d0b\u828b\u7247\u3001\u4e0b\u73ed\u5f8c\u58d3\u529b\u5927 \u2192 \u73a9\u624b\u904a\uff09\uff0c\u5927\u8166\u5c31\u6703\u628a\u300c\u4e0b\u5348\u5403\u6d0b\u828b\u7247\u3001\u4e0b\u73ed\u73a9\u624b\u904a\u300d\u8b8a\u6210\u7121\u610f\u8b58\u7684\u81ea\u52d5\u5316\u6d41\u7a0b\uff0c\u518d\u4e5f\u4e0d\u9700\u8981\u601d\u8003\uff0c\u4e0b\u5348\u5230\u4e86\u81ea\u52d5\u62ff\u6d0b\u828b\u7247\u8d77\u4f86\u5403\uff0c\u4e0b\u73ed\u81ea\u52d5\u62ff\u624b\u6a5f\u8d77\u4f86\u73a9\u3002<\/p>\n\n\n\n<p>\u5927\u8166\u4e0d\u6703\u5206\u8fa8\u7fd2\u6163\u597d\u58de\uff0c\u53ea\u8981\u9019\u500b\u884c\u70ba\u53ef\u4ee5\u6eff\u8db3\u9700\u6c42\uff0c\u5c31\u6703\u8b8a\u6210\u81ea\u52d5\u5316\u7684\u7fd2\u6163\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5982\u679c\u4f60\u7121\u6cd5\u610f\u8b58\u5230\u300c\u7121\u610f\u8b58\u300d\uff0c\u5b83\u5c31\u6703\u6307\u63ee\u4f60\u7684\u751f\u6d3b\uff0c\u7136\u5f8c\u4f60\u6703\u7a31\u4e4b\u70ba\u547d\u904b\u3002<\/p>\n<cite>\u69ae\u683c\uff0c\u5fc3\u7406\u5b78\u5bb6<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"habits-four-steps\">\u7fd2\u6163\u56db\u968e\u6bb5\u6a21\u578b<\/h2>\n\n\n\n<p>\u300a\u539f\u5b50\u7fd2\u6163\u300b\u66f8\u4e2d\u63d0\u51fa\u4e86\u300c<strong>\u7fd2\u6163\u56db\u968e\u6bb5\u6a21\u578b<\/strong>\u300d\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u63d0\u793a \u2192 \u6e34\u671b \u2192 \u56de\u994b \u2192 \u734e\u52f5<\/p>\n<\/blockquote>\n\n\n\n<p>\u5c0f\u5f9e\u65e9\u6668\u5237\u7259\uff0c\u5927\u5230\u6bcf\u5929\u904b\u52d5\uff0c\u6240\u6709\u7fd2\u6163\u90fd\u9075\u5faa\u9019\u56db\u500b\u6b65\u9a5f\u3002\u4ee5\u65e9\u4e0a\u5237\u7259\u70ba\u4f8b\uff1a<\/p>\n\n\n\n<ol>\n<li>\u63d0\u793a\uff1a\u65e9\u4e0a\u8d77\u5e8a\uff0c\u4f60\u611f\u89ba\u5634\u88e1\u7d30\u83cc\u7d93\u904e\u4e00\u591c\u767c\u9175\uff0c\u81ed\u81ed\u7684<\/li>\n\n\n\n<li>\u6e34\u671b\uff1a\u4f60\u5e0c\u671b\u6709\u6e05\u65b0\u7684\u53e3\u6c23\u958b\u59cb\u7f8e\u597d\u7684\u4e00\u5929<\/li>\n\n\n\n<li>\u56de\u61c9\uff1a\u4f60\u63a1\u53d6\u5237\u7259\u9019\u500b\u884c\u52d5\uff0c\u4f86\u56de\u994b\u4f60\u7684\u6e34\u671b<\/li>\n\n\n\n<li>\u734e\u52f5\uff1a\u6700\u5f8c\uff0c\u81ed\u5473\u53bb\u9664\u3001\u53e3\u6c23\u6e05\u65b0\uff0c\u9806\u4fbf\u5c0d\u8457\u93e1\u5b50\u88e1\u7684\u81ea\u5df1\u5fae\u7b11\u4e00\u4e0b\uff0c\u6b23\u8cde\u6f54\u767d\u7684\u7259\u9f52<\/li>\n<\/ol>\n\n\n\n<p>\u9019\u4e9b\u7fd2\u4ee5\u70ba\u5e38\u7684\u7fd2\u6163\uff0c\u7d93\u904e\u591a\u5e74\u91cd\u8907\uff0c\u5927\u8166\u53ef\u4ee5\u7121\u610f\u8b58\u3001\u4e0d\u8cbb\u5439\u7070\u4e4b\u529b\u5730\u8d70\u5b8c\u9019\u56db\u500b\u6b65\u9a5f\uff0c\u66ff\u5927\u8166\u9a30\u51fa\u66f4\u591a\u7a7a\u9593\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-attachment-id=\"14173\" data-permalink=\"https:\/\/smarter01.com\/atomic-habits\/%e7%bf%92%e6%85%a3%e5%9b%9b%e9%9a%8e%e6%ae%b5%e6%a8%a1%e5%9e%8b\/\" data-orig-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u7fd2\u6163\u56db\u968e\u6bb5\u6a21\u578b.png\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u7fd2\u6163\u56db\u968e\u6bb5\u6a21\u578b\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u7fd2\u6163\u56db\u968e\u6bb5\u6a21\u578b.png\" data-large-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u7fd2\u6163\u56db\u968e\u6bb5\u6a21\u578b.png\" src=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u7fd2\u6163\u56db\u968e\u6bb5\u6a21\u578b.png\" alt=\"\" class=\"wp-image-14173\" srcset=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u7fd2\u6163\u56db\u968e\u6bb5\u6a21\u578b.png 1000w, https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u7fd2\u6163\u56db\u968e\u6bb5\u6a21\u578b-768x576.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"habits-science\">\u7528\u79d1\u5b78\u65b9\u5f0f\u57f9\u990a\u7fd2\u6163<\/h2>\n\n\n\n<p>\u4e86\u89e3\u7fd2\u6163\u7684\u6d41\u7a0b\u4e4b\u5f8c\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u5584\u7528\u9019\u56db\u500b\u6b65\u9a5f\uff0c\u53bb\u5f37\u5316\u6216\u6d88\u6ec5\u7fd2\u6163\u3002\u4f46\u662f\u5728\u512a\u5316\u9019\u56db\u500b\u6b65\u9a5f\u4e4b\u524d\uff0c\u6211\u5011\u5fc5\u9808\u8981\u77e5\u9053\u6700\u91cd\u8981\u7684\u4e8b\uff0c\u4e5f\u662f\u672c\u66f8\u7d66\u6211\u6700\u5927\u555f\u767c\u7684\u5730\u65b9\uff1a\u81ea\u6211\u8eab\u4efd\u8a8d\u540c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fe1\u5ff5\u7684\u91cd\u8981\u6027<\/h3>\n\n\n\n<p>\u884c\u70ba\u6539\u8b8a\u7684\u4e09\u500b\u5c64\u6b21\uff0c\u6700\u6838\u5fc3\u662f\u8eab\u4efd\u8a8d\u540c\uff0c\u4ea6\u5373\u300c\u60f3\u6210\u70ba\u600e\u6a23\u7684\u4eba\u300d\uff1b\u7b2c\u4e8c\u5c64\u662f\u904e\u7a0b\uff0c\u4e5f\u5c31\u4f60\u7684\u7fd2\u6163\u7cfb\u7d71\uff0c\u6574\u9f4a\u4e7e\u6de8\u7684\u66f8\u684c\u3001\u53ef\u4ee5\u96a8\u624b\u53d6\u5f97\u7684\u6c34\u676f\uff1b\u7b2c\u4e09\u5c64\u662f\u57f7\u884c\u904e\u7a0b\u5f8c\u7d50\u679c\uff0c\u4f8b\u5982\u6e1b\u80a5\u3001\u8cfa\u9322\u3001\u51fa\u66f8\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-attachment-id=\"14177\" data-permalink=\"https:\/\/smarter01.com\/atomic-habits\/%e8%a1%8c%e7%82%ba%e6%94%b9%e8%ae%8a%e4%b8%89%e5%b1%a4%e6%ac%a1%e5%9c%96\/\" data-orig-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u884c\u70ba\u6539\u8b8a\u4e09\u5c64\u6b21\u5716.png\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u884c\u70ba\u6539\u8b8a\u4e09\u5c64\u6b21\u5716\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u884c\u70ba\u6539\u8b8a\u4e09\u5c64\u6b21\u5716.png\" data-large-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u884c\u70ba\u6539\u8b8a\u4e09\u5c64\u6b21\u5716.png\" src=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u884c\u70ba\u6539\u8b8a\u4e09\u5c64\u6b21\u5716.png\" alt=\"\" class=\"wp-image-14177\" srcset=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u884c\u70ba\u6539\u8b8a\u4e09\u5c64\u6b21\u5716.png 1000w, https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u884c\u70ba\u6539\u8b8a\u4e09\u5c64\u6b21\u5716-768x576.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u4e4b\u6240\u4ee5\u5efa\u7acb\u7fd2\u6163\u5f88\u56f0\u96e3\uff0c\u662f\u56e0\u70ba\u6211\u5011\u5e38\u5e38\u628a\u7d50\u679c\u7576\u6210\u76ee\u6a19\u2014\u2014\u6e1b\u6389\u4e94\u516c\u65a4\u3001\u4ea4\u5230\u5973\u670b\u53cb\u3001\u8cfa\u5f88\u591a\u9322\u3002\u9019\u6a23\u7684\u5f8c\u679c\uff0c\u6703\u8b93\u4eba\u8f15\u6613\u653e\u68c4\u7fd2\u6163\u3002<\/p>\n\n\n\n<p>\u8a66\u60f3\uff0c\u4f60\u60f3\u5728\u4e09\u500b\u6708\u5167\u6e1b\u6389\u4e94\u516c\u65a4\uff0c\u9023\u7e8c\u5169\u500b\u661f\u671f\u6bcf\u5929\u904b\u52d5\uff0c\u7ad9\u4e0a\u9ad4\u91cd\u8a08\u537b\u4e00\u9ede\u8b8a\u5316\u4e5f\u6c92\u6709\uff0c\u9084\u6709\u4ec0\u9ebc\u6bd4\u9019\u500b\u66f4\u6cae\u55aa\u7684\uff1f\u611f\u89ba\u4e0d\u5230\u81ea\u5df1\u5728\u63a5\u8fd1\u76ee\u6a19\uff0c\u662f\u6700\u5f37\u5927\u7684\u8ca0\u9762\u734e\u52f5\uff0c\u5927\u8166\u4fbf\u5b78\u5230\u300c\u52aa\u529b\u904b\u52d5\u4e5f\u4e0d\u6703\u8b8a\u7626\u300d\uff0c\u5c31\u6703\u9010\u6f38\u6e1b\u5c11\u53bb\u904b\u52d5\u7684\u52d5\u6a5f\u3002<\/p>\n\n\n\n<p>\u53cd\u904e\u4f86\u770b\uff0c\u5982\u679c\u5fc3\u4e2d\u53ea\u60f3\u8457\u300c\u6211\u8981\u6210\u70ba\u7626\u5b50\u300d\uff0c\u7576\u4f60\u9762\u524d\u6709\u800d\u5ee2\u770b\u5287\u548c\u7e6b\u4e0a\u978b\u5e36\u51fa\u9580\u904b\u52d5\u7684\u9078\u9805\uff0c\u54ea\u4e00\u500b\u6703\u8b93\u4f60\u96e2\u7626\u5b50\u66f4\u8fd1\uff1f\u6709\u4e86\u4fe1\u5ff5\uff0c\u4f60\u7684<strong>\u6bcf\u500b\u884c\u70ba\u90fd\u662f\u5728\u7d66\u4fe1\u5ff5\u6295\u7968\uff0c\u6b63\u78ba\u884c\u70ba\u7684\u7968\u6578\u8d8a\u591a\uff0c\u5c31\u6703\u96e2\u60f3\u6210\u70ba\u7684\u4eba\u8d8a\u4f86\u8d8a\u8fd1<\/strong>\u3002<\/p>\n\n\n\n<p>\u9019\u4e5f\u662f\u6211\u5e38\u5e38\u5728\u6587\u7ae0\u63d0\u5230\uff0c\u6211\u5011\u53ea\u80fd\u63a7\u5236\u81ea\u5df1\u300c\u505a\u80fd\u505a\u7684\u4e8b\u300d\uff0c\u800c\u4e0d\u80fd\u63a7\u5236\u300c\u6211\u5011\u4e0d\u80fd\u63a7\u5236\u7684\u4e8b\u300d\uff0c\u4f8b\u5982\uff1a\u671f\u5f85\u8eab\u9ad4\u8981\u6e1b\u6389\u591a\u5c11\u516c\u65a4\u3001\u671f\u5f85\u9762\u8a66\u7684\u516c\u53f8\u767c offer\u3001\u671f\u5f85\u52a0\u591a\u5c11\u85aa\u6c34..\u3002<\/p>\n\n\n\n<p><strong>\u4fe1\u5ff5\uff0c\u662f\u6210\u529f\u7684\u6839\u57fa<\/strong>\uff0c\u4f60\u8981\u5148\u8a8d\u70ba\u81ea\u5df1\u662f\u500b\u6210\u529f\u7684\u4eba\uff0c\u7136\u5f8c\u7528\u884c\u70ba\u53bb\u7d66\u4f60\u7684\u4fe1\u5ff5\u6295\u7968\uff0c\u624d\u6709\u53ef\u80fd\u6210\u70ba\u6210\u529f\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\uff08\u9019\u500b\u89c0\u9ede\uff0c\u548c\u300a<a href=\"https:\/\/bit.ly\/3d6158P\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/bit.ly\/2B2kgNL\">\u5148\u554f\u70ba\u4ec0\u9ebc<\/a>\u300b\u5e7e\u4e4e\u5982\u51fa\u4e00\u5fb9\uff0c\u5c31\u9023\u884c\u70ba\u4e09\u5c64\u6b21\u7684\u5716\u4e5f\u662f\u3002\u6211\u8a8d\u70ba\uff0c\u7576\u6709\u5169\u672c\u4ee5\u4e0a\u7684\u66f8\u8b1b\u8ff0\u4e00\u6a23\u7684\u89c0\u9ede\uff0c\u90a3\u5f88\u6709\u53ef\u80fd\u5c31\u662f\u771f\u7406\u3002\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-attachment-id=\"14175\" data-permalink=\"https:\/\/smarter01.com\/atomic-habits\/%e6%94%b9%e8%ae%8a%e8%a1%8c%e7%82%ba%e4%b8%89%e5%b1%a4%e6%ac%a1\/\" data-orig-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u6539\u8b8a\u884c\u70ba\u4e09\u5c64\u6b21.png\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u6539\u8b8a\u884c\u70ba\u4e09\u5c64\u6b21\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u6539\u8b8a\u884c\u70ba\u4e09\u5c64\u6b21.png\" data-large-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u6539\u8b8a\u884c\u70ba\u4e09\u5c64\u6b21.png\" src=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u6539\u8b8a\u884c\u70ba\u4e09\u5c64\u6b21.png\" alt=\"\" class=\"wp-image-14175\" srcset=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u6539\u8b8a\u884c\u70ba\u4e09\u5c64\u6b21.png 1000w, https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u6539\u8b8a\u884c\u70ba\u4e09\u5c64\u6b21-768x576.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a2d\u8a08\u5bb9\u6613\u57f9\u990a\u597d\u7fd2\u6163\u7684\u74b0\u5883<\/h3>\n\n\n\n<p>\u7576\u6211\u5011\u6709\u4e86\u60f3\u6210\u70ba\u7684\u8eab\u4efd\uff0c\u5c31\u53ef\u4ee5\u904b\u7528\u7fd2\u6163\u56db\u968e\u6bb5\u6a21\u578b\uff0c\u5e6b\u52a9\u81ea\u5df1\u57f9\u990a\u597d\u7fd2\u6163\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u63d0\u793a \u2192 \u6e34\u671b \u2192 \u56de\u61c9 \u2192 \u734e\u52f5<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u512a\u5316\u63d0\u793a<\/h4>\n\n\n\n<p>\u5229\u7528\u63d0\u793a\u52a0\u5f37\u6e34\u671b\u51fa\u73fe\u7684\u6a5f\u7387\uff0c\u6216\u662f\u6d88\u9664\u63d0\u793a\uff0c\u964d\u4f4e\u4e0d\u826f\u7fd2\u6163\u7684\u6e34\u671b\u3002\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul>\n<li>\u57f7\u884c\u610f\u5411\uff1a\u628a\u57f7\u884c\u8a08\u756b\u8aaa\u51fa\u4f86\u3001\u5beb\u4e0b\u4f86\uff0c\u6211\u6703\u5728\u4f55\u6642\u3001\u4f55\u8655\uff0c\u9032\u884c\u4ec0\u9ebc\u4e8b\u3002<a href=\"https:\/\/smarter01.com\/2020\/08\/02\/bullet-journal\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u5b50\u5f48\u7b46\u8a18\u5165\u9580\uff1a\u4e00\u652f\u7b46\u3001\u4e00\u672c\u7b46\u8a18\uff0c\u5e6b\u4f60\u63d0\u5347\u4e09\u500d\u751f\u7522\u529b\">\u5b50\u5f48\u7b46\u8a18<\/a>\u7684\u9031\u8a8c\u898f\u5283\uff0c\u5c31\u662f\u5728\u505a\u9019\u4ef6\u4e8b\u60c5\uff0c\u96e3\u602a\u6211\u958b\u59cb\u4f7f\u7528\u5b50\u5f48\u7b46\u8a18\u5f8c\uff0c\u6bcf\u5929\u7684\u751f\u7522\u529b\u6703\u63d0\u9ad8<\/li>\n\n\n\n<li>\u7fd2\u6163\u5806\u758a\uff1a\u628a\u60f3\u57f9\u990a\u7684\u7fd2\u6163\uff0c\u4e32\u9023\u5728\u65e5\u5e38\u7684\u7fd2\u6163\u4e2d\uff0c\u4f8b\u5982\uff1a\u60f3\u57f9\u990a\u51a5\u60f3\u7fd2\u6163\uff0c\u5c31\u5728\u6d17\u5b8c\u6fa1\u5f8c\uff0c\u51a5\u60f31\u5206\u9418\uff0c\u9577\u4e45\u4e0b\u4f86\uff0c\u6d17\u5b8c\u6fa1\u5f8c\u5c31\u6703\u81ea\u52d5\u51a5\u60f3<\/li>\n\n\n\n<li>\u8b93\u63d0\u793a\u986f\u800c\u6613\u898b\uff1a\u60f3\u591a\u559d\u6c34\uff0c\u5c31\u628a\u6c34\u74f6\u653e\u5728\u5404\u500b\u5bb9\u6613\u62ff\u5230\u7684\u5730\u65b9\uff1a\u7384\u95dc\u3001\u5ba2\u5ef3\u3001\u81e5\u5ba4..\u7b49\u7b49\uff1b\u60f3\u6212\u6389 switch\uff0c\u5c31\u628a switch \u6536\u5230\u770b\u4e0d\u5230\u7684\u5730\u65b9\uff1b\u4e0d\u60f3\u6d6a\u8cbb\u6642\u9593\u6ed1\u793e\u7fa4\u5a92\u9ad4\uff0c\u5c31<a href=\"https:\/\/smarter01.com\/2020\/06\/28\/keep-focus\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u544a\u5225\u5c08\u6ce8\u529b\u5c0f\u5077\uff01\u4e09\u500b\u539f\u5247\uff0c\u5e6b\u4f60\u5728\u8cc7\u8a0a\u7206\u70b8\u4e2d\u627e\u51fa\u4e00\u584a\u6de8\u571f\">\u53d6\u6d88\u8ffd\u8e64\u8207\u4f60\u7121\u95dc\u7684\u7db2\u7f8e\uff0c\u751a\u81f3\u522a\u6389\u793e\u7fa4\u5a92\u9ad4 app<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u512a\u5316\u6e34\u671b<\/h4>\n\n\n\n<p>\u6211\u5011\u77e5\u9053\u591a\u5df4\u80fa\u662f\u8b93\u5927\u8166\u611f\u89ba\u6109\u5feb\u7684\u5316\u5b78\u7269\u8cea\uff0c\u53ef\u662f\u4f60\u77e5\u9053\uff0c\u5728\u7fd2\u6163\u6a21\u578b\u4e2d\uff0c\u54ea\u500b\u968e\u6bb5\u7684\u591a\u5df4\u80fa\u5206\u6ccc\u6700\u65fa\u76db\u55ce\uff1f<\/p>\n\n\n\n<p>\u662f<strong>\u6e34\u671b<\/strong>\uff01<strong>\u6211\u5011\u5c0d\u671f\u5f85\u7684\u6109\u6085\u7a0b\u5ea6\uff0c\u6bd4\u5f97\u5230\u734e\u8cde\u6642\u9084\u8981\u591a<\/strong>\uff0c\u300c\u671f\u5f85\u300d\u8b93\u4eba\u611f\u5230\u6109\u6085\uff0c\u734e\u8cde\u8b93\u4eba\u89ba\u5f97\u662f\u61c9\u5f97\u7684\uff0c\u6c92\u5f97\u5230\u734e\u8cde\u5c31\u6703\u8b93\u4eba\u5931\u671b\u3002\u6240\u4ee5\uff0c\u6211\u5011\u53ef\u4ee5\u5229\u7528\u589e\u52a0\u6e34\u671b\uff0c\u4f86\u4fc3\u9032\u990a\u6210\u7fd2\u6163\uff1a<\/p>\n\n\n\n<ul>\n<li>\u7fd2\u6163\u7d91\u7d81\uff1a\u628a\u60f3\u8981\u8ddf\u9700\u8981\u505a\u7684\u4e8b\u4e00\u8d77\u505a\uff0c\u4f8b\u5982\uff1a\u53ea\u5728\u8b80\u66f8\u6642\u624d\u807d\u559c\u6b61\u7684\u6b4c\uff0c\u900f\u904e\u807d\u6b4c\u4f86\u589e\u52a0\u8b80\u66f8\u7684\u5438\u5f15\u529b<\/li>\n\n\n\n<li>\u8b93\u6587\u5316\/\u7fa4\u9ad4\u5f71\u97ff\u4f60\uff1a\u9084\u8a18\u5f97\u6211\u5011\u7684\u5927\u8166\u662f20\u842c\u5e74\u524d\u7684\u69cb\u9020\u55ce\uff1f20\u842c\u5e74\u524d\uff0c\u4eba\u985e\u7fa4\u5c45\u624d\u80fd\u589e\u52a0\u751f\u5b58\u7684\u53ef\u80fd\uff0c\u56e0\u6b64<strong>\u300c\u88ab\u8a8d\u540c\u300d\u662f\u5927\u8166\u7684\u539f\u59cb\u617e\u671b\u4e4b\u4e00<\/strong>\u3002\u52a0\u5165\u4f60\u60f3\u990a\u6210\u7fd2\u6163\u7684\u793e\u7fa4\uff0c\u900f\u904e\u671f\u5f85\u88ab\u7fa4\u9ad4\u8a8d\u540c\uff0c\u589e\u5f37\u52d5\u6a5f\uff0c\u4f8b\u5982\u52a0\u5165\u7576\u5730\u8dd1\u5718\u3001\u53c3\u52a0\u6e1b\u80a5\u6bd4\u8cfd\u3002<\/li>\n\n\n\n<li>\u5275\u9020\u5100\u5f0f\uff1a\u505a\u4e00\u500b\u56f0\u96e3\u7684\u4e8b\u60c5\u524d\uff0c\u5148\u505a\u4e00\u4ef6\u4eab\u53d7\u7684\u4e8b\uff0c\u4f8b\u5982\u51fa\u9580\u8dd1\u6b65\u524d\uff0c\u5148\u548c\u72d7\u72d7\u73a915\u5206\u9418\uff0c\u589e\u52a0\u8dd1\u6b65\u7684\u5438\u5f15\u529b\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1573220833105-3e2fd1d7a559?ixlib=rb-1.2.1&amp;ixid=eyJhcHBfaWQiOjEyMDd9&amp;auto=format&amp;fit=crop&amp;w=1050&amp;q=80\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>\u6478\u6478\u6211\u518d\u51fa\u9580\u904b\u52d5\u5427\uff01<\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u512a\u5316\u56de\u61c9<\/h4>\n\n\n\n<p>\u8981\u7cbe\u901a\u4e00\u9805\u6280\u80fd\u3001\u5f97\u5230\u4e00\u500b\u7fd2\u6163\uff0c\u91cd\u9ede\u5728\u884c\u70ba\u7684<strong>\u6b21\u6578<\/strong>\u800c\u975e<strong>\u8a08\u756b<\/strong>\uff0c\u7576\u4e00\u500b\u884c\u70ba\u57f7\u884c\u5920\u591a\u6b21\uff0c\u5c31\u6703\u8b8a\u6210\u4e00\u500b\u7fd2\u6163\u3002\u6211\u5011\u53ef\u4ee5\u964d\u4f4e\u884c\u70ba\u96e3\u5ea6\uff0c\u8b93\u884c\u70ba\u8b8a\u5f97\u5bb9\u6613\u91cd\u8907\uff0c\u9032\u800c\u6210\u70ba\u7fd2\u6163\uff1a<\/p>\n\n\n\n<ul>\n<li>\u91cd\u8907<strong>\u5b8c\u6210\u6700\u7c21\u55ae\u7684\u7b2c\u4e00\u6b65<\/strong>\uff0c\u66f8\u4e2d\u7a31\u4e4b\u70ba\u300c\u6700\u5c0f\u52aa\u529b\u539f\u5247\u300d\uff0c\u60f3\u990a\u6210\u5065\u8eab\u7fd2\u6163\uff1f\u5148\u5f9e\u6bcf\u5929\u53bb\u5065\u8eab\u623f5\u5206\u9418\u958b\u59cb\uff0c\u53ea\u8981\u5805\u6301\u5169\u500b\u661f\u671f\u6bcf\u5929\u90fd\u53bb\u5065\u8eab\u623f5\u5206\u9418\uff0c\u5c31\u7b97\u5230\u4e86\u5065\u8eab\u623f\u4ec0\u9ebc\u90fd\u4e0d\u505a\uff0c\u4f60\u4e5f\u5df2\u7d93\u958b\u59cb\u7fd2\u6163\u300c\u53bb\u5065\u8eab\u623f\u300d\uff0c\u4e4b\u5f8c\u518d\u62c9\u9577\u904b\u52d5\u6642\u9593\u5c31\u597d<\/li>\n\n\n\n<li>\u628a\u884c\u70ba\u6240\u9700\u7684\u74b0\u5883\u4e00\u6b21\u6e96\u5099\u597d\uff1a\u5047\u65e5\u5207\u597d\u6574\u661f\u671f\u7684\u98df\u6750\uff0c\u4ee5\u5099\u4e0b\u9031\u6bcf\u5929\u81ea\u716e\u5065\u5eb7\u9910\uff1b\u96a8\u6642\u6e96\u5099\u597d\u88dd\u4e86\u6c34\u58fa\u3001\u6bdb\u5dfe\u548c\u896a\u5b50\u7684\u5065\u8eab\u5305\uff0c\u4e00\u62ff\u5c31\u53ef\u4ee5\u51fa\u9580\u5065\u8eab<\/li>\n\n\n\n<li>\u60f3\u6212\u9664\u58de\u7fd2\u6163\uff0c\u5c31\u589e\u52a0\u884c\u70ba\u7684\u96e3\u5ea6\uff0c\u4f8b\u5982\u628a\u9999\u83f8\u653e\u5728\u6709\u9396\u7684\u76d2\u5b50\u88e1\uff0c\u6bcf\u6b21\u60f3\u62bd\u7159\uff0c\u90fd\u8981\u62ff\u9470\u5319\u3001\u958b\u76d2\u5b50\u3001\u62ff\u9999\u83f8\u3001\u9396\u76d2\u5b50\uff0c\u4e45\u4e86\u5c31\u6703\u89ba\u5f97\u9ebb\u7169<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u512a\u5316\u734e\u8cde<\/h4>\n\n\n\n<p>\u7fd2\u6163\u7684<strong>\u771f\u6b63\u734e\u8cde\u90fd\u662f\u5ef6\u9072<\/strong>\u7684\uff1a\u8b80\u5b8c\u4e00\u672c\u66f8\uff0c\u7576\u4e0b\u89ba\u5f97\u6c92\u4ec0\u9ebc\u9032\u6b65\uff0c\u8981\u5728\u5e7e\u5e74\u5f8c\u9047\u5230\u554f\u984c\u6642\uff0c\u77e5\u8b58\u624d\u6703\u767c\u63ee\u6548\u679c\uff0c\u56e0\u6b64\u8b80\u66f8\u8b93\u4eba\u8208\u8da3\u7f3a\u7f3a\uff1b\u5438\u83f8\u53ef\u4ee5\u7acb\u5373\u7d13\u89e3\u7126\u616e\u3001\u4ee4\u4eba\u4e0a\u766e\uff0c\u61f2\u7f70\u537b\u5728\u5e7e\u5341\u5e74\u5f8c\u624d\u51fa\u73fe\u3002\u300c<strong>\u734e\u8cde\u5ef6\u9072<\/strong>\u300d\u5c31\u662f\u70ba\u4ec0\u9ebc\u57f9\u990a\u597d\u7fd2\u6163\u3001\u6212\u9664\u58de\u7fd2\u6163\u9019\u9ebc\u56f0\u96e3\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-attachment-id=\"14179\" data-permalink=\"https:\/\/smarter01.com\/atomic-habits\/%e5%a4%b1%e6%9c%9b%e4%b9%8b%e8%b0%b7\/\" data-orig-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u5931\u671b\u4e4b\u8c37.png\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u5931\u671b\u4e4b\u8c37\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u5931\u671b\u4e4b\u8c37.png\" data-large-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u5931\u671b\u4e4b\u8c37.png\" src=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u5931\u671b\u4e4b\u8c37.png\" alt=\"\" class=\"wp-image-14179\" srcset=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u5931\u671b\u4e4b\u8c37.png 1000w, https:\/\/smarter01.com\/wp-content\/uploads\/2020\/09\/\u5931\u671b\u4e4b\u8c37-768x576.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u6240\u4ee5\uff0c\u6211\u5011\u8981\u81ea\u5df1\u5275\u9020\u7576\u4e0b\u5c31\u80fd\u53cd\u6620\u7684\u734e\u8cde\uff0c\u800c\u4e14\u6700\u597d\u662f\u770b\u5f97\u5230\u7684\u3002\u4ee5\u6211\u81ea\u5df1\u7684\u7d93\u9a57\uff0c<a href=\"https:\/\/smarter01.com\/2019\/12\/21\/okr%e7%ae%a1%e7%90%86%e5%80%8b%e4%ba%ba%e7%94%9f%e6%b4%bb\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u5982\u4f55\u7528 OKR \u7ba1\u7406\u500b\u4eba\u751f\u6d3b\u76ee\u6a19\uff1f\u500b\u4eba OKR \u8868\u683c\u600e\u9ebc\u8a2d\u8a08\uff1f\">\u8a08\u7b97 OKR \u9032\u5ea6%\u6578<\/a>\u3001<a href=\"https:\/\/smarter01.com\/2020\/08\/02\/bullet-journal\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u5b50\u5f48\u7b46\u8a18\u5165\u9580\uff1a\u4e00\u652f\u7b46\u3001\u4e00\u672c\u7b46\u8a18\uff0c\u5e6b\u4f60\u63d0\u5347\u4e09\u500d\u751f\u7522\u529b\">\u5b50\u5f48\u7b46\u8a18\u5283\u6389\u5f85\u8fa6\u4e8b\u9805\u7684\u6a5f\u5236<\/a>\uff0c\u90fd\u662f\u8996\u89ba\u5f37\u70c8\u7684\u77ed\u671f\u56de\u994b\uff1b<\/p>\n\n\n\n<p>\u300c\u7fd2\u6163\u8ffd\u8e64\u5668\u300d\u6a5f\u5236\u4e5f\u662f\u5f88\u597d\u7684\u8996\u89ba\u734e\u52f5\u6a5f\u5236\uff0c\u53ea\u8981\u6709\u53bb\u904b\u52d5\uff0c\u5c31\u5728\u6708\u66c6\u4e0a\u6253\u500b\u52fe\uff0c\u5982\u6b64\u5c31\u80fd\u770b\u5230\u81ea\u5df1\u8e0f\u5be6\u7684\u5728\u9032\u6b65\uff08<a href=\"https:\/\/smarter01.com\/2020\/08\/02\/bullet-journal\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u5b50\u5f48\u7b46\u8a18\u5165\u9580\uff1a\u4e00\u652f\u7b46\u3001\u4e00\u672c\u7b46\u8a18\uff0c\u5e6b\u4f60\u63d0\u5347\u4e09\u500d\u751f\u7522\u529b\">\u5b50\u5f48\u7b46\u8a18<\/a>\u4e5f\u6709\u7d50\u5408\u7fd2\u6163\u8ffd\u8e64\u5668\u7684\u6a5f\u5236\uff09\uff0c\u589e\u52a0\u91cd\u8907\u904b\u52d5\u7684\u52d5\u6a5f\u3002<\/p>\n\n\n\n<p>\u6b63\u9762\u734e\u8cde\u53ef\u4ee5\u7e2e\u77ed\uff0c\u61f2\u7f70\u81ea\u7136\u4e5f\u53ef\u4ee5\uff1a\u5982\u679c\u4eca\u5929\u6c92\u53bb\u8dd1\u6b65\uff0c\u5c31\u8981\u8ca0\u8cac\u6d17\u7897\uff1b\u4eca\u5929\u6c92\u6709\u8b8030\u9801\u66f8\uff0c\u5c31\u8981\u6350\u737b1000\u5143\u5230\u5c0f\u8c6c\u64b2\u6eff..\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>\u9019\u4e9b\u512a\u5316\u7fd2\u6163\u56db\u968e\u6bb5\u7684\u6280\u5de7\uff0c\u53ef\u4ee5\u4ea4\u53c9\u3001\u642d\u914d\u4f7f\u7528\uff0c\u5e6b\u81ea\u5df1\u8a2d\u8a08\u51fa\u5bb9\u6613\u57f9\u990a\u7fd2\u6163\u7684\u74b0\u5883\u3002\u4e00\u4f46\u7fd2\u6163\u5efa\u7acb\u4e86\uff0c\u4e5f\u5c31\u5f80\u300c\u60f3\u6210\u70ba\u7684\u4eba\u300d\u66f4\u9032\u4e00\u6b65\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"862\" height=\"901\" data-attachment-id=\"12486\" data-permalink=\"https:\/\/smarter01.com\/bullet-journal\/%e5%ad%90%e5%bd%88%e7%ad%86%e8%a8%98%e5%81%a5%e8%ba%ab%e7%bf%92%e6%85%a3notion\/\" data-orig-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/07\/\u5b50\u5f48\u7b46\u8a18\u5065\u8eab\u7fd2\u6163notion.png\" data-orig-size=\"862,901\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u5b50\u5f48\u7b46\u8a18\u5065\u8eab\u7fd2\u6163notion\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/07\/\u5b50\u5f48\u7b46\u8a18\u5065\u8eab\u7fd2\u6163notion.png\" data-large-file=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/07\/\u5b50\u5f48\u7b46\u8a18\u5065\u8eab\u7fd2\u6163notion.png\" src=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/07\/\u5b50\u5f48\u7b46\u8a18\u5065\u8eab\u7fd2\u6163notion.png\" alt=\"\u5b50\u5f48\u7b46\u8a18\u5065\u8eab\u7fd2\u6163notion\" class=\"wp-image-12486\" srcset=\"https:\/\/smarter01.com\/wp-content\/uploads\/2020\/07\/\u5b50\u5f48\u7b46\u8a18\u5065\u8eab\u7fd2\u6163notion.png 862w, https:\/\/smarter01.com\/wp-content\/uploads\/2020\/07\/\u5b50\u5f48\u7b46\u8a18\u5065\u8eab\u7fd2\u6163notion-768x803.png 768w\" sizes=\"(max-width: 862px) 100vw, 862px\" \/><figcaption class=\"wp-element-caption\"><em>\u6211\u5728\u5b50\u5f48\u7b46\u8a18\u5167\u7684\u5065\u8eab\u7fd2\u6163\u8ffd\u8e64\u5668\uff0c\u5716\u7247\u4f86\u81ea\u300a<a href=\"https:\/\/smarter01.com\/2020\/08\/09\/notion-bullet-journal\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u6211\u5982\u4f55\u7528 Notion \u88fd\u505a\u6578\u4f4d\u5b50\u5f48\u7b46\u8a18\uff1f\">\u6211\u5982\u4f55\u7528 Notion \u88fd\u4f5c\u6578\u4f4d\u5b50\u5f48\u7b46\u8a18\uff1f<\/a>\u300b<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u6210\u529f\uff0c\u662f\u88ab\u8a2d\u8a08\u51fa\u4f86\u7684<\/h2>\n\n\n\n<p>\u6210\u529f\u7684\u4eba\u4e4b\u6240\u4ee5\u6210\u529f\uff0c\u4e0d\u662f\u9760\u81ea\u5236\u3001\u4e0d\u662f\u9760\u610f\u5fd7\u529b\u5805\u6301\u3001\u4e0d\u662f\u9760\u904b\u6c23\uff08\u96d6\u7136\u591a\u5c11\u6709\u4e00\u9ede\uff09\uff0c\u800c\u662f\u4ed6\u5011<strong>\u61c2\u5f97\u5e6b\u81ea\u5df1\u8a2d\u8a08\u5bb9\u6613\u57f9\u990a\u597d\u7fd2\u6163\u7684\u74b0\u5883<\/strong>\uff0c\u5f9e\u5fae\u5c0f\u7fd2\u6163\u6162\u6162\u7d2f\u7a4d\uff0c\u7d93\u904e\u6642\u9593\u8907\u5229\uff0c\u653e\u5927\u6210\u4eca\u5929\u7684\u6210\u529f\u3002\u61c2\u5f97\u9019\u500b\u9053\u7406\u7684\u4eba\uff0c10\u5e74\u4e4b\u5f8c\uff0c\u6703\u6210\u70ba\u81ea\u5df1\u60f3\u6210\u70ba\u7684\u4eba\uff1b\u4e0d\u61c2\u7684\uff0c\u5c31\u9084\u5728\u539f\u5730\u8e0f\u6b65\u3002<\/p>\n\n\n\n<p>\u300a<a href=\"https:\/\/bit.ly\/2YNNIQz\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/bit.ly\/2YNNIQz\">\u539f\u5b50\u7fd2\u6163<\/a>\u300b\u662f\u4e00\u672c\u975e\u5e38\u7cbe\u5f69\u7684\u66f8\uff0c\u5b83\u5df2\u7d93\u88ab\u6211\u5217\u51652020\u7684\u66f8\u55ae Top3\uff0c\u63a8\u85a6\u4f60\u4e5f\u8b80\u4e00\u8b80\u9019\u672c\u542b\u91d1\u91cf\u8d85\u9ad8\u7684\u66f8\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/bit.ly\/2YNNIQz\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.books.com.tw\/img\/001\/082\/25\/0010822522.jpg\" alt=\"\" width=\"238\" height=\"350\"\/><\/a><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button button-hover\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/bit.ly\/2YNNIQz\" style=\"background-color:#557f2e\" 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