{"id":6205,"date":"2020-02-24T00:39:11","date_gmt":"2020-02-23T16:39:11","guid":{"rendered":"https:\/\/secondcharastics.wordpress.com\/?p=6205"},"modified":"2021-09-18T00:18:40","modified_gmt":"2021-09-17T16:18:40","slug":"spaghetti-with-white-wine-and-clams-recipe","status":"publish","type":"post","link":"https:\/\/smarter01.com\/spaghetti-with-white-wine-and-clams-recipe\/","title":{"rendered":"\u767d\u9152\u86e4\u870a\u7fa9\u5927\u5229\u9eb5\u98df\u8b5c\uff0c\u9019\u662f\u6211\u716e\u904e\u6700\u597d\u5403\u7684\u914d\u65b9\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/secondcharastics.files.wordpress.com\/2020\/02\/e799bde98592e89ba4e89c8ae7bea9e5a4a7e588a9e9bab5.001.jpeg?w=1000\" alt=\"\u767d\u9152\u86e4\u870a\u7fa9\u5927\u5229\u9eb5\u6750\u6599 \u7fa9\u5927\u5229\u9eb5 \u6d0b\u8525 \u849c\u982d \u4e5d\u5c64\u5854 \u5976\u6cb9 \u767d\u9152 \u86e4\u870a \u8fa3\u6912\" class=\"wp-image-6206\"\/><\/figure>\n\n\n\n<p><strong>\u767d\u9152\u86e4\u870a\u7fa9\u5927\u5229\u9eb5<\/strong>\u662f\u4e00\u9053\u5bb6\u5e38\u897f\u5f0f\u6599\u7406\uff0c\u8a66\u904e\u9019\u500b<strong>\u98df\u8b5c<\/strong>\u4e4b\u5f8c\uff0c\u4fdd\u8b49\u518d\u4e5f\u4e0d\u60f3\u53bb<strong>\u7fa9\u5927\u5229\u9eb5\u9910\u5ef3<\/strong>\u9ede\u767d\u9152\u86e4\u870a\u7fa9\u5927\u5229\u9eb5\u4e86\uff0c\u5be6\u5728\u592a\u7f8e\u5473\uff01<strong>\u505a\u6cd5<\/strong>\u8d85\u7c21\u55ae\uff0c<strong>\u71b1\u91cf<\/strong>\u4e0d\u9ad8\u3001\u86cb\u767d\u8cea\u53c8\u8c50\u5bcc\uff0c\u975e\u5e38\u9069\u5408<strong>\u6e1b\u80a5<\/strong>\u548c<strong>\u589e\u808c\u6e1b\u8102<\/strong>\u7684<strong>\u6599\u7406<\/strong>\u3002\u9644\u7db2\u8cfc\u98df\u6750\u56de\u994b9%\u8cb7\u6cd5\uff01<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u6211\u59cb\u7d42\u6c92\u6709\u96e2\u958b\u904e\u6e1b\u8102\u5730\u7344\uff08\u55da\u55da\uff09\u597d\u4e0d\u5bb9\u6613\u53d7\u5230\u5225\u4eba\u770b\u5230\u6211\u8aaa\u7626\u4e86\uff0c\u5c31\u6703\u958b\u59cb\u5fc3\u7406\u88dc\u511f\u6027\u7684\u5403\u70b8\u7269\u3001\u7cbe\u7dfb\u6fb1\u7c89\u7b49\u7b49 NG \u98df\u7269\u3002\u642c\u56de\u53f0\u4e2d\u4e00\u500b\u6708\uff0c\u56e0\u70ba\u9577\u8f29\u7684\u9935\u990a + \u81ea\u5df1\u6170\u52de\u642c\u5bb6\u7684\u8f9b\u82e6\uff0c\u99ac\u4e0a\u8b8a\u80d6 ? \u53c8\u8981\u91cd\u56de\u6e1b\u8102\u5730\u7344\u5566\uff01<\/p>\n\n\n\n<p>\u7fa9\u5927\u5229\u9eb5\u662f\u4f4e GI 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href=\"https:\/\/smarter01.com\/2019\/11\/17\/%e6%b3%b0%e5%bc%8f%e6%b6%bc%e6%8b%8c%e9%9b%9e%e7%b5%b2\/\" title=\"\u6cf0\u5f0f\u6dbc\u62cc\u96de\u7d72\u98df\u8b5c\uff0c\u589e\u808c\u6e1b\u8102\u3001\u4f4e\u71b1\u91cf\uff0c\u590f\u65e5\u7f8e\u5473\u96de\u80f8\u8089\u6599\u7406\">\u6cf0\u5f0f\u6dbc\u62cc\u96de\u7d72\u98df\u8b5c\uff0c\u589e\u808c\u6e1b\u8102\u3001\u4f4e\u71b1\u91cf\uff0c\u590f\u65e5\u7f8e\u5473\u96de\u80f8\u8089\u6599\u7406<\/a><\/li><li><a href=\"https:\/\/smarter01.com\/2019\/10\/25\/%e6%b8%9b%e8%84%82%e7%89%88%e7%89%9b%e4%b8%bc\/\" title=\"\u589e\u808c\u6e1b\u8102\u9910\uff5c\u6e1b\u8102\u548c\u98a8\u725b\u4e3c\uff1a\u725b\u8089\u63db\u500b\u90e8\u4f4d\uff0c\u71b1\u91cf\u5c11300\u5361\">\u589e\u808c\u6e1b\u8102\u9910\uff5c\u6e1b\u8102\u548c\u98a8\u725b\u4e3c\uff1a\u725b\u8089\u63db\u500b\u90e8\u4f4d\uff0c\u71b1\u91cf\u5c11300\u5361<\/a><\/li><li><a href=\"https:\/\/smarter01.com\/2019\/11\/07\/%e9%9b%bb%e9%8d%8b%e9%af%9b%e9%ad%9a%e7%82%8a%e9%a3%af-2\/\" title=\"\u96fb\u934b\u9bdb\u9b5a\u708a\u98ef\uff1a5\u500b\u6b65\u9a5f\uff0c\u8d85\u5feb\u901f\u96fb\u934b\u6599\u7406\">\u96fb\u934b\u9bdb\u9b5a\u708a\u98ef\uff1a5\u500b\u6b65\u9a5f\uff0c\u8d85\u5feb\u901f\u96fb\u934b\u6599\u7406<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u767d\u9152\u86e4\u870a\u7fa9\u5927\u5229\u9eb5\u6750\u6599<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u4efd\u91cf\u3011<\/h4>\n\n\n\n<p>2\u4eba\u4efd<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u88fd\u4f5c\u6642\u9593\u3011<\/h4>\n\n\n\n<p>20\u5206\u9418\uff08\u4e0d\u542b\u86e4\u870a\u5410\u6c99\uff09<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u6750\u6599\u3011<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/secondcharastics.files.wordpress.com\/2020\/02\/e799bde98592e89ba4e89c8ae7bea9e5a4a7e588a9e9bab5.004.jpeg?w=1000\" alt=\"\" class=\"wp-image-6208\"\/><\/figure>\n\n\n\n<ul><li>\u7fa9\u5927\u5229\u9eb5 160 \u514b<\/li><li>\u5410\u904e\u6c99\u7684\u86e4\u870a 250 \u514b<\/li><li>\u6d0b\u8525 1\/4 \u9846<\/li><li>\u849c\u982d\u5e7e\u9846<\/li><li>\u8fa3\u6912\u4e00\u6839\uff0c\u914d\u8272\u7528\uff0c\u4e0d\u5403\u8fa3\u53ef\u53bb\u7c7d\u6216\u7701\u7565<\/li><li>\u4e5d\u5c64\u5854\u4e00\u628a<\/li><li>\u767d\u9152\u5169\u5c0f\u5319\uff0c\u4e0d\u9700\u8981\u592a\u9ad8\u7d1a\uff0c\u4e00\u74f6\u4e09\u767e\u591a\u7684\u666e\u901a\u9910\u9152\u5c31\u597d<\/li><li>\u6a44\u6b16\u6cb9\u9069\u91cf<\/li><li>\u5976\u6cb9\u4e00\u5c0f\u584a\uff0c\u5982\u679c\u7528\u6709\u9e7d\u5976\u6cb9\uff0c\u8d77\u934b\u524d\u5c31\u4e0d\u9700\u8981\u52a0\u9e7d\u8abf\u5473\uff0c\u4e5f\u53ef\u7528\u5e15\u746a\u68ee\u8d77\u53f8\u4ee3\u66ff\u3002\u52a0\u4e00\u9ede\u5976\u985e\u53ef\u4ee5\u8b93\u6574\u9ad4\u5473\u9053\u66f4\u63d0\u5347\uff0c\u6c92\u6709\u5976\u6cb9\u6216\u6015\u80d6\u4e5f\u53ef\u4ee5\u7701\u7565<\/li><\/ul>\n\n\n\n<p>? \u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/smarter01.com\/%e8%8f%9c%e5%96%ae%e8%a6%8f%e5%8a%83%e8%a1%a8%e4%b8%8b%e8%bc%89%e4%bd%bf%e7%94%a8%e6%95%99%e5%ad%b8\/\" title=\"\u4e00\u9031\u83dc\u55ae\u898f\u5283\u8868\u683c\uff0c\u514d\u8cbb\u4e0b\u8f09+\u4f7f\u7528\u6559\u5b78\uff0cExcel\u3001Google Sheet \u7686\u9069\u7528\uff08\u6587\u672b\u9644\u7db2\u8cfc\u98df\u67509%\u56de\u994b\u8cb7\u6cd5\uff09\">\u5584\u7528\u8868\u683c\u7d71\u8a08\u4e00\u9031\u98df\u6750\uff0c\u63a1\u8cb7\u98df\u6750\u4e0d\u6d6a\u8cbb<\/a><\/p>\n\n\n\n<p class=\"additional-info\">\u3010\u86e4\u870a\u5410\u6c99\u6b63\u78ba\u65b9\u6cd5\u3011<br>1. \u628a\u86e4\u870a\u6ce1\u5728\u6fc3\u5ea63%\u7684\u9e7d\u6c34\u88e1\uff0c\u4e00\u516c\u5347\u7684\u6c34\u5c0d1.5\u5927\u5319\u9e7d<br>2. \u86e4\u870a\u8981\u5e73\u92ea\u5728\u5bb9\u5668\u88e1\uff0c\u4e0d\u80fd\u4e0a\u4e0b\u4ea4\u758a\uff0c\u5426\u5247\u4e0b\u9762\u7684\u86e4\u870a\u6703\u5403\u5230\u5225\u4eba\u5410\u7684\u6c99<br>3. \u5bb9\u5668\u4e0a\u84cb\u76e4\u5b50\u6216\u5e03\u7d66\u86e4\u870a\u906e\u5149\uff0c\u6703\u5410\u5f97\u66f4\u4e7e\u6de8<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/secondcharastics.files.wordpress.com\/2020\/02\/e799bde98592e89ba4e89c8ae7bea9e5a4a7e588a9e9bab5.002.jpeg?w=1000\" alt=\"\u86e4\u870a \u5410\u6c99 \u9435\u76e4 \u9e7d\u6c34\" class=\"wp-image-6209\"\/><figcaption><em>\u6211\u7528\u9435\u76e4\u5410\u6c99\uff0c\u8b93\u86e4\u870a\u5011\u4fdd\u6301\u5b89\u5168\u793e\u4ea4\u8ddd\u96e2<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/secondcharastics.files.wordpress.com\/2020\/02\/e799bde98592e89ba4e89c8ae7bea9e5a4a7e588a9e9bab5.003.jpeg?w=1000\" alt=\"\u86e4\u870a \u5410\u6c99\" class=\"wp-image-6210\"\/><figcaption><em>\u9019\u5b69\u5b50\u5410\u8d85\u591a\uff01\u5403\u5f97\u4e0d\u932f\u9f41\uff1f<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u767d\u9152\u86e4\u870a\u7fa9\u5927\u5229\u9eb5\u505a\u6cd5<\/h2>\n\n\n\n<p>\u767d\u9152\u86e4\u870a\u7fa9\u5927\u5229\u9eb5\u88fd\u4f5c\u7684\u91cd\u9ede\u662f\u6642\u9593\u8207\u6d41\u7a0b\u638c\u63a7\uff0c\u624d\u80fd\u5403\u5230\u6700\u9bae\u7f8e\u98fd\u6eff\u7684\u86e4\u870a\uff0c\u8acb\u52d9\u5fc5\u6309\u7167\u6211\u7684\u6b65\u9a5f\u9806\u5e8f\u88fd\u4f5c\u5594\uff01<\/p>\n\n\n\n<p>1. \u716e\u4e00\u934b\u6c34\uff0c\u52a0\u5169\u5319\u9e7d\u5df4\u3001\u4e00\u9ede\u6a44\u6b16\u6cb9\uff0c\u540c\u6642\u4e00\u908a\u8655\u7406\u98df\u6750\uff1a\u6d0b\u8525\u5207\u7d72\u3001\u849c\u982d\u5207\u7247\u3001\u8fa3\u6912\u53bb\u7c7d\u5207\u6bb5\uff0c\u4e5d\u5c64\u5854\u5207\u672b\uff0c\u86e4\u870a\u5f9e\u9e7d\u6c34\u53d6\u51fa\u6d17\u4e7e\u6de8<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/secondcharastics.files.wordpress.com\/2020\/02\/e799bde98592e89ba4e89c8ae7bea9e5a4a7e588a9e9bab5.005.jpeg?w=1000\" alt=\"\u767d\u9152\u86e4\u870a\u7fa9\u5927\u5229\u9eb5\u6750\u6599 \u7fa9\u5927\u5229\u9eb5 \u6d0b\u8525 \u849c\u982d \u4e5d\u5c64\u5854 \u5976\u6cb9 \u767d\u9152 \u86e4\u870a \u8fa3\u6912\" class=\"wp-image-6211\"\/><\/figure>\n\n\n\n<p>2. \u716e\u9eb5\u6c34\u6efe\u5f8c\uff0c\u6295\u5165\u7fa9\u5927\u5229\u9eb5\uff0c\u8f49\u5c0f\u706b\uff0c\u716e\u9eb5\u6642\u9593\u70ba\u5305\u88dd\u4e0a\u7684\u6642\u9593\u6e1b\u4e00\u5206\u9418\uff08\u56e0\u70ba\u6700\u5f8c\u9eb5\u8981\u5230\u7092\u934b\u52a0\u71b1\uff09\u3002\u53e6\u8d77\u7092\u934b\uff0c\u5012\u4e00\u5708\u6a44\u6b16\u6cb9\uff0c\u958b\u4e2d\u706b\uff0c\u849c\u7247\u51b7\u6cb9\u7092\u9999<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/secondcharastics.files.wordpress.com\/2020\/02\/e799bde98592e89ba4e89c8ae7bea9e5a4a7e588a9e9bab5.006.jpeg?w=1000\" alt=\"\u849c\u982d \u7092\u9999 \u7092\u934b\" class=\"wp-image-6212\"\/><\/figure>\n\n\n\n<p>3. \u805e\u5230\u849c\u9999\u5473\u5f8c\uff0c\u5012\u5165\u914d\u8272\u8fa3\u6912\u548c\u6d0b\u8525\uff0c\u7092\u5230\u6709\u9ede\u900f\u660e<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/secondcharastics.files.wordpress.com\/2020\/02\/e799bde98592e89ba4e89c8ae7bea9e5a4a7e588a9e9bab5.008.jpeg?w=1000\" alt=\"\u849c\u982d \u6d0b\u8525 \u8fa3\u6912 \u7092\u9999 \u7092\u934b\" class=\"wp-image-6213\"\/><\/figure>\n\n\n\n<p>4. \u86e4\u870a\u4e0b\u934b\uff0c\u7a0d\u5fae\u62cc\u7092\u5f8c\uff0c\u52a0\u5169\u5319\u716e\u9eb5\u6c34\uff0c\u518d\u52a0\u5165\u5976\u6cb9\uff08\u6216\u8d77\u53f8\uff09\uff0c\u84cb\u4e0a\u934b\u84cb\u3002\u52a0\u6c34\u7684\u76ee\u7684\u662f\u5e6b\u52a9\u86e4\u870a\u52a0\u901f\u6253\u958b<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/secondcharastics.files.wordpress.com\/2020\/02\/e799bde98592e89ba4e89c8ae7bea9e5a4a7e588a9e9bab5.011.jpeg?w=1000\" alt=\"\u86e4\u870a \u7092\u934b \u84cb\u5b50\" class=\"wp-image-6214\"\/><\/figure>\n\n\n\n<p>5. \u6b64\u6642\u9eb5\u61c9\u8a72\u716e\u597d\u4e86\uff0c\u7b49\u86e4\u870a\u6253\u958b\u7684\u6642\u5019\u628a\u9eb5\u6488\u8d77\u4f86\u5099\u7528\u3002<\/p>\n\n\n\n<p>6. \u86e4\u870a\u9678\u7e8c\u6253\u958b\u5f8c\uff0c\u628a\u6253\u958b\u7684\u86e4\u870a\u593e\u8d77\u4f86\u653e\u65c1\u908a\u5099\u7528\uff0c\u9019\u500b\u6b65\u9a5f\u662f\u9632\u6b62\u86e4\u870a\u904e\u5ea6\u52a0\u71b1\uff0c\u5931\u53bb\u53e3\u611f\u8207\u9bae\u5473<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/secondcharastics.files.wordpress.com\/2020\/02\/e799bde98592e89ba4e89c8ae7bea9e5a4a7e588a9e9bab5.012.jpeg?w=1000\" alt=\"\u86e4\u870a \u7092\u934b \u84cb\u5b50 \u7897\" class=\"wp-image-6215\"\/><\/figure>\n\n\n\n<p>7. \u5269\u4e0b\u5e7e\u9846\u6bd4\u8f03\u9811\u56fa\u6c92\u958b\u7684\uff0c\u5c31\u4fdd\u7559\u5728\u934b\u4e2d\uff0c\u628a\u9eb5\u52a0\u9032\u4f86\u4e00\u8d77\u7092<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/secondcharastics.files.wordpress.com\/2020\/02\/e799bde98592e89ba4e89c8ae7bea9e5a4a7e588a9e9bab5.013.jpeg?w=1000\" alt=\"\u86e4\u870a \u6e6f\u6c41 \u7092\u934b\" class=\"wp-image-6216\"\/><\/figure>\n\n\n\n<p>\u52a0\u9eb5<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/secondcharastics.files.wordpress.com\/2020\/02\/e799bde98592e89ba4e89c8ae7bea9e5a4a7e588a9e9bab5.014.jpeg?w=1000\" alt=\"\u7fa9\u5927\u5229\u9eb5 \u7092\u934b\" class=\"wp-image-6217\"\/><\/figure>\n\n\n\n<p>8. \u52a0\u4e5d\u5c64\u5854\uff0c\u4e0d\u7528\u5168\u90e8\u52a0\u5b8c\uff0c\u7559\u4e00\u5c0f\u628a\u4f5c\u64fa\u76e4\u88dd\u98fe\u7528<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/secondcharastics.files.wordpress.com\/2020\/02\/e799bde98592e89ba4e89c8ae7bea9e5a4a7e588a9e9bab5.015.jpeg?w=1000\" alt=\"\u7fa9\u5927\u5229\u9eb5 \u4e5d\u5c64\u5854 \u7092\u934b\" class=\"wp-image-6219\"\/><\/figure>\n\n\n\n<p>9. \u52a0\u767d\u9152\u3002\u8d77\u934b\u524d\u624d\u6dcb\u767d\u9152\uff0c\u662f\u56e0\u70ba\u767d\u9152\u716e\u592a\u4e45\u6703\u7522\u751f\u9178\u751c\u5473<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/secondcharastics.files.wordpress.com\/2020\/02\/e799bde98592e89ba4e89c8ae7bea9e5a4a7e588a9e9bab5.016.jpeg?w=1000\" alt=\"\u7fa9\u5927\u5229\u9eb5 \u4e5d\u5c64\u5854 \u767d\u9152 \u593e\u5b50 \u5bb9\u5668 \u624b\" class=\"wp-image-6220\"\/><\/figure>\n\n\n\n<p>10. \u958b\u5927\u706b\u7092\u4e00\u5206\u9418\uff0c\u8b93\u9eb5\u689d\u5feb\u901f\u5438\u6536\u86e4\u870a\u7684\u7cbe\u83ef\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u716e\u9eb5\u6642\u9593\u8981\u6bd4\u5305\u88dd\u4e0a\u6307\u5b9a\u6642\u9593\u5c11\u4e00\u5206\u9418\u7684\u539f\u56e0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/secondcharastics.files.wordpress.com\/2020\/02\/e799bde98592e89ba4e89c8ae7bea9e5a4a7e588a9e9bab5.017.jpeg?w=1000\" alt=\"\u7fa9\u5927\u5229\u9eb5 \u86e4\u870a \u6d0b\u8525 \u4e5d\u5c64\u5854 \u8fa3\u6912 \u593e\u5b50 \u7092\u934b\" class=\"wp-image-6221\"\/><\/figure>\n\n\n\n<p>11. \u7b49\u6e6f\u6c41\u5dee\u4e0d\u591a\u6536\u4e7e\uff0c\u5c31\u53ef\u4ee5\u64fa\u76e4\u4e86\uff0c\u86e4\u870a\u672c\u8eab\u6709\u9e79\u5473\uff0c\u9664\u975e\u4f60\u53e3\u5473\u6bd4\u8f03\u91cd\uff0c\u5426\u5247\u4e0d\u9700\u8981\u52a0\u9e7d\u3002\u9eb5\u653e\u76e4\u5b50\u4e2d\u9593\uff0c\u518d\u628a\u5148\u593e\u8d77\u4f86\u7684\u86e4\u870a\u5012\u5728\u9eb5\u5468\u570d\uff0c\u6700\u5f8c\u7528\u4e5d\u5c64\u5854\u9ede\u7db4<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/secondcharastics.files.wordpress.com\/2020\/02\/e799bde98592e89ba4e89c8ae7bea9e5a4a7e588a9e9bab5.019.jpeg?w=1000\" alt=\"\u5169\u76e4\u767d\u9152\u86e4\u870a\u7fa9\u5927\u5229\u9eb5\" class=\"wp-image-6222\"\/><\/figure>\n\n\n\n<p>\u9bae\u7f8e\u767d\u9152\u86e4\u870a\u7fa9\u5927\u5229\u9eb5\u5b8c\u6210\u5566\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/secondcharastics.files.wordpress.com\/2020\/02\/e799bde98592e89ba4e89c8ae7bea9e5a4a7e588a9e9bab5.020.jpeg?w=1000\" alt=\"\u767d\u9152\u86e4\u870a\u7fa9\u5927\u5229\u9eb5\" class=\"wp-image-6223\"\/><\/figure>\n\n\n\n<p>\u5341\u5206\u9418\u5c31\u547c\u5695\u5695\u7684\u5403\u5b8c\u4e86\uff5e\u8d85\u7d1a\u7f8e\u5473\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/secondcharastics.files.wordpress.com\/2020\/02\/e799bde98592e89ba4e89c8ae7bea9e5a4a7e588a9e9bab5.021.jpeg?w=1000\" alt=\"\u86e4\u870a\u6bbc\" class=\"wp-image-6224\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u767d\u9152\u86e4\u870a\u7fa9\u5927\u5229\u9eb5\u71b1\u91cf<\/h2>\n\n\n\n<p>\u767d\u9152\u86e4\u870a\u7fa9\u5927\u5229\u9eb5\u7684\u71b1\u91cf\u5927\u7d04\u662f613\u5361\uff0c\u56e0\u70ba\u6211\u6a44\u6b16\u6cb9\u52a0\u6bd4\u8f03\u591a\uff0c\u60f3\u63a7\u5236\u71b1\u91cf\u7684\u4eba\u53ef\u4ee5\u518d\u6e1b\u5c11\u6a44\u6b16\u6cb9\u7528\u91cf\uff0c\u4e5f\u4e0d\u8981\u52a0\u5976\u6cb9\uff0c\u53ef\u4ee5\u8b93\u71b1\u91cf\u66f4\u4f4e\u3002<\/p>\n\n\n\n<p>\u4e00\u76e4\u767d\u9152\u86e4\u870a\u7fa9\u5927\u5229\u9eb5\u86cb\u767d\u8cea\u670925g\uff0c\u7fa9\u5927\u5229\u9eb5\u662f\u5f88\u597d\u7684\u4f4e GI \u98df\u7269\uff0c\u86cb\u767d\u8cea\u542b\u91cf\u4e5f\u5f88\u8c50\u5bcc\uff0c\u86e4\u870a\u66f4\u662f\u5bcc\u542b\u86cb\u767d\u8cea\u7684\u4f4e\u71b1\u91cf\u6d77\u9bae\uff0c\u5c0d\u7537\u6027\u4e5f\u5f88\u6709\u5e6b\u52a9\u311b?<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>\u98df\u6750<\/strong><\/td><td><strong>\u4efd\u91cf<\/strong><\/td><td><strong>\u71b1\u91cf<\/strong><\/td><td><strong>\u86cb\u767d\u8cea<\/strong><\/td><\/tr><tr><td>\u7fa9\u5927\u5229\u9eb5<\/td><td>80g<\/td><td>285\u5361<\/td><td>10g<\/td><\/tr><tr><td>\u86e4\u870a<\/td><td>125g<\/td><td>78\u5361<\/td><td>12.6g<\/td><\/tr><tr><td>\u767d\u9152<\/td><td>10g<\/td><td>8\u5361<\/td><td>0<\/td><\/tr><tr><td>\u5976\u6cb9<\/td><td>5g<\/td><td>36\u5361<\/td><td>0<\/td><\/tr><tr><td>\u6a44\u6b16\u6cb9<\/td><td>15g<\/td><td>135\u5361<\/td><td>0<\/td><\/tr><tr><td><strong>\u7e3d\u8a08<\/strong><\/td><td><\/td><td><strong>542\u5361<\/strong><\/td><td><strong>22.6g<\/strong><\/td><\/tr><\/tbody><\/table><figcaption><em>\u6d0b\u8525\u3001\u4e5d\u5c64\u5854\u548c\u5176\u4ed6\u8abf\u5473\u6599\u71b1\u91cf\u96e3\u4ee5\u4f30\u7b97\uff0c\u6545\u7701\u7565<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u767d\u9152\u86e4\u870a\u7fa9\u5927\u5229\u9eb5\u6280\u8853\u7e3d\u7d50<\/h2>\n\n\n\n<ul><li>\u86e4\u870a\u4e8b\u524d\u75283%\u6fc3\u5ea6\u7684\u9e7d\u6c34\u6ce12-3\u500b\u5c0f\u6642\uff0c\u628a\u6c99\u5410\u4e7e\u6de8<\/li><li>\u9996\u5148\u5148\u716e\u7fa9\u5927\u5229\u9eb5\uff0c\u70f9\u716e\u6642\u9593\u8981\u6bd4\u5305\u88dd\u4e0a\u7684\u5efa\u8b70\u6642\u9593\u6e1b\u5c11\u4e00\u5206\u9418<\/li><li>\u5148\u7092\u9999\u8abf\u6599\uff0c\u518d\u52a0\u5165\u86e4\u870a\u62cc\u7092\uff0c\u52a0\u84cb\u84b8\u81f3\u958b\u6bbc\uff0c\u86e4\u870a\u4e00\u958b\u6bbc\u5c31\u8981\u593e\u8d77\u5099\u7528<\/li><li>\u716e\u719f\u7684\u9eb5\u52a0\u5165\u86e4\u870a\u7cbe\u83ef\uff0c\u52a0\u4e5d\u5c64\u5854\u3001\u767d\u9152\uff0c\u5927\u706b\u5feb\u7092\u81f3\u6536\u6c41\uff0c\u52a0\u5165\u5099\u7528\u7684\u86e4\u870a\uff0c\u5373\u53ef\u4eab\u7528\uff01<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7db2\u8cfc\u98df\u6750\uff0c\u56de\u994b9%\u7684\u8cb7\u6cd5<\/h2>\n\n\n\n<p>\u7db2\u8cfc\u98df\u6750\uff0c\u600e\u9ebc\u8cb7\u624d\u6703\u8cfa\u5230\u6700\u591a\u56de\u994b\uff1f\u6839\u64da\u6211\u9577\u90542\u5e74\u7684\u5c0f\u6c23\u61f6\u4e3b\u5a66\u7d93\u9a57\uff0c\u4e0a<a rel=\"noreferrer noopener\" href=\"http:\/\/bit.ly\/2PW5OMy\" target=\"_blank\">\u5bb6\u6a02\u798f\u7dda\u4e0a\u8cfc\u7269<\/a>\u6216<a aria-label=\"\u718a\u5abd\u5abd\u8cb7\u83dc\u7db2 (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\" rel=\"noreferrer noopener\" href=\"http:\/\/bit.ly\/2pMdTJj\" target=\"_blank\">\u718a\u5abd\u5abd\u8cb7\u83dc\u7db2<\/a>\u63a1\u8cb7\u98df\u6750\uff0c\u555f\u7528 <a aria-label=\"Shopback (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\" rel=\"noreferrer noopener\" href=\"http:\/\/bit.ly\/3bUnb94\" target=\"_blank\">Shopback<\/a> \u56de\u994b\u6a5f\u5236\uff0c\u4eab\u67095%\u56de\u994b\uff1b\u518d\u7528<a aria-label=\"\u7389\u5c71 Pi \u5361 (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\" rel=\"noreferrer noopener\" href=\"http:\/\/bit.ly\/2wBRlhl\" target=\"_blank\">\u7389\u5c71 Pi \u5361<\/a>\u7d50\u5e33\uff0c\u67094%\u56de\u994b\uff0c\u52a0\u8d77\u4f86\u5c31\u67099%\uff0c\u76f8\u7576\u65bc\u7d50\u5e33\u91d1\u984d91\u6298\uff01<\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"http:\/\/bit.ly\/3bUnb94\" target=\"_blank\">\u8a3b\u518a<\/a> <a rel=\"noreferrer noopener\" href=\"http:\/\/bit.ly\/3bUnb94\" target=\"_blank\">Shopback (\u9ede\u6211)<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"http:\/\/bit.ly\/2wBRlhl\" target=\"_blank\">\u7dda\u4e0a\u7533\u8fa6\u7389\u5c71 Pi \u5361(\u9ede\u6211)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u767d\u9152\u86e4\u870a\u7fa9\u5927\u5229\u9eb5\u662f\u4e00\u9053\u5bb6\u5e38\u897f\u5f0f\u6599\u7406\uff0c\u8a66\u904e\u9019\u500b\u98df\u8b5c\u4e4b\u5f8c\uff0c\u4fdd\u8b49\u518d\u4e5f\u4e0d\u60f3\u53bb\u7fa9\u5927\u5229\u9eb5\u9910\u5ef3\u9ede\u767d\u9152\u86e4\u870a\u7fa9\u5927\u5229\u9eb5\u4e86\uff0c\u5be6\u5728\u592a\u7f8e\u5473\uff01\u505a\u6cd5\u8d85\u7c21\u55ae\uff0c\u71b1\u91cf\u4e0d\u9ad8\u3001\u86cb\u767d\u8cea\u53c8\u8c50\u5bcc\uff0c\u975e\u5e38\u9069\u5408\u6e1b\u80a5\u548c\u589e\u808c\u6e1b\u8102\u7684\u6599\u7406\uff01\u9644\u7db2\u8cfc\u98df\u6750\u56de\u994b9%\u8cb7\u6cd5\uff01<\/p>\n","protected":false},"author":2,"featured_media":6206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"lc_iscn_info":[],"footnotes":""},"categories":[540,534],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc9ZIw-1C5","_links":{"self":[{"href":"https:\/\/smarter01.com\/wp-json\/wp\/v2\/posts\/6205"}],"collection":[{"href":"https:\/\/smarter01.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smarter01.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smarter01.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smarter01.com\/wp-json\/wp\/v2\/comments?post=6205"}],"version-history":[{"count":0,"href":"https:\/\/smarter01.com\/wp-json\/wp\/v2\/posts\/6205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smarter01.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/smarter01.com\/wp-json\/wp\/v2\/media?parent=6205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smarter01.com\/wp-json\/wp\/v2\/categories?post=6205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smarter01.com\/wp-json\/wp\/v2\/tags?post=6205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}